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Fat is your friend—The more fat you eat, the more fat you will lose.

Fat is your friend—The more fat you eat, the more fat you will lose. For years we have been told... Read More

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TwinFitness Booty

TwinFitness Booty We all want a tight & round backside!  Today we want to provide you with key things you... Read More

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Hormones… what every female needs to know!

Ok ladies, about 3 years ago, at the age of 38, my sister and I felt our body’s changing… for... Read More

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Different approaches to competition training

Different approaches to competition training: As a lot of competitors know, there are many different ways to train for a... Read More

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Lift like a girl: The myth about females that lift get bulky.

We love the saying “lift like a girl”.  We love it because as females, weight training is very important.  It’s... Read More

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“Your Not That Big Of A Deal”

“You’re not that big of a deal”… a bit harsh? Hear us out!  Competition training can be a very selfish,... Read More

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Consistency Over Time

Consistency over time This is one of our favorite sayings…”consistency over time”. When it comes to creating a lifestyle and... Read More

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Are you getting enough ZZZ’s??

Sleeping is a must!  Back when we were in our 20’s, we could survive  (we thought) on about 5-6 hours... Read More

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THROWBACK THURSDAY!!

We are throwing it back to 2011 when Michelle (in July) and Kristie (in September) received their IFBB Pro Cards.... Read More

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That Post Show Feeling

It’s show time, your standing on stage showing off all the hard work you’ve put in over the previous weeks.... Read More

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